Being mindful is cool

Being mindful is cool

Being mindful is cool

Because you're effortlessly YOU when you live authentically, evolve fearlessly, and grow with life.

Because you're effortlessly YOU when you live authentically, evolve fearlessly, and grow with life.

Because you're effortlessly YOU when you live authentically, evolve fearlessly, and grow with life.

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Transform yourself with our personalised mindful solutions

Transform yourself with our personalised mindful solutions

Under The Bodhi is a holistic initiative that enables individuals to create a meaningful life by imbibing essentialism as a way of living.

Through personalised mindfulness solutions, practical techniques, and easy-to-follow well-being strategies, Under the Bodhi guides individuals toward greater clarity, balance, and fulfillment.

Under The Bodhi is a holistic initiative that enables individuals to create a meaningful life by imbibing essentialism as a way of living.

Through personalised mindfulness solutions, practical techniques, and easy-to-follow well-being strategies, Under the Bodhi guides individuals toward greater clarity, balance, and fulfillment.

Because you consciously choose to be your authentic self


You are aware of your choices and their impact.

Because you consciously choose to be your authentic self


You are aware of your choices and their impact.

Because you consciously choose to be your authentic self


You are aware of your choices and their impact.

You evolve with every experience.


You embrace challenges with courage.

You evolve with every experience.


You embrace challenges with courage.

You evolve with every experience.


You embrace challenges with courage.

You live unapologetically, confident in your truth.

You grow with life.

You live unapologetically, confident in your truth.

You grow with life.

You live unapologetically, confident in your truth.



You grow with life.

Transform yourself with our personalised mindful solutions

Under The Bodhi is a holistic initiative that enables individuals to create a meaningful life by imbibing essentialism as a way of living. Through personalised mindfulness solutions, practical techniques, and easy-to-follow well-being strategies, Under the Bodhi guides individuals toward greater clarity, balance, and fulfillment.

About us

About us

Meet the people Under the Bodhi

Aswathi Suresh Babu

Founder

Introduced to the path of Yoga as a child by her maternal uncle, Aswathi became a certified yoga instructor from SVYASA University and started teaching Yoga in 2014. She's a practitioner of Hatha and traditional Kriya Yoga. Her uncle, Rajesh, is a yogi in the direct lineage of Narayana Guru, and this helped her nurture a lifelong commitment to Yoga and conscious, mindful living - even before these words became sensational on the internet.


As an avid learner and practitioner, Aswathi is currently pursuing her Masters in Yoga from Sri Sri University.


Introduced to the path of Yoga as a child by her maternal uncle, Aswathi became a certified yoga instructor from SVYASA University and started teaching Yoga in 2016. She's a practitioner of Hatha and traditional Kriya Yoga. Her uncle, Rajesh, is a yogi in the direct lineage of Narayana Guru, and this helped her nurture a lifelong commitment to Yoga and conscious, mindful living - even before these words became sensational on the internet.


As an avid learner and practitioner, Aswathi is currently pursuing her Masters in Yoga from Sri Sri University.


Alongside her spiritual pursuit, Aswathi holds an MFA and MPhil in Visual Media & Communication. She began her career as a copywriter and visualiser, and over the past 12 years has collaborated with renowned brands. Today, she continues to work as a senior writer and brand consultant.


Under the Bodhi is a reflection of her inner journey, a space where mindfulness, creativity, and transformation meet. With much needed presence, authenticity, and wisdom to everything she does, she loves mentoring people who genuinely need holistic guidance through Yoga and Meditation.


Alongside her spiritual pursuit, Aswathi holds an MFA and MPhil in Visual Media & Communication. She began her career as a copywriter and visualiser, and over the past 12 years has collaborated with renowned brands. Today, she continues to work as a senior writer and brand consultant.

Under the Bodhi is a reflection of her inner journey, a space where mindfulness, creativity, and transformation meet. With much needed presence, authenticity, and wisdom to everything she does, she loves mentoring people who genuinely need holistic guidance through Yoga and Meditation.


Aswathi Suresh Babu

Founder

About us

About us

Meet the people Under the Bodhi

Aswathi Suresh Babu

Founder

Introduced to the path of Yoga as a child by her maternal uncle, Aswathi became a certified yoga instructor from SVYASA University and started teaching Yoga in 2016. She's a practitioner of Hatha and traditional Kriya Yoga. Her uncle, Rajesh, is a yogi in the direct lineage of Narayana Guru, and this helped her nurture a lifelong commitment to Yoga and conscious, mindful living - even before these words became sensational on the internet.

As an avid learner and practitioner, Aswathi is currently pursuing her Masters in Yoga from Sri Sri University.

Alongside her spiritual pursuit, Aswathi holds an MFA and MPhil in Visual Media & Communication. She began her career as a copywriter and visualiser, and over the past 12 years has collaborated with renowned brands. Today, she continues to work as a senior writer and brand consultant.

Under the Bodhi is a reflection of her inner journey, a space where mindfulness, creativity, and transformation meet. With much needed presence, authenticity, and wisdom to everything she does, she loves mentoring people who genuinely need holistic guidance through Yoga and Meditation.


1000+

guided personalized sessions

1000+

guided personalized sessions

1000+

guided personalised sessions

95%

clients notice difference within 6 sessions

95%

clients notice difference within 6 sessions

95%

clients notice difference within 6 sessions

10+

years in mindful solutions and practice

10+

years in mindful solutions and practice

10+

years in mindful solutions and practice

What we offer

What we offer

How I Can Help You Thrive

How I Can Help You Thrive

Couples Therapy

Mindful You

Personalized Mindful Sessions

Couples Therapy

Mindful You

Personalized Mindful Sessions

Individual Therapy

Know Your Breath

Essential Breathwork Practices

Individual Therapy

Know Your Breath

Essential Breathwork Practices

Grief Counselling

ASAP- AS SLOW AS POSSIBLE

Corporate Wellness Programmes

Grief Counselling

ASAP- AS SLOW AS POSSIBLE

Corporate Wellness Programmes

Work-Life Balance Couching

Be More Essential, Less Accidental

A beginner’s journey to embrace essentialism.

Work-Life Balance Couching

Be More Essential, Less Accidental

A beginner’s journey to embrace essentialism.

Learn more about ASAP

Learn more about ASAP

What we offer

What we offer

How We Can Help You Thrive

Couples Therapy

Mindful You

Personalized Mindful Sessions

Couples Therapy

Mindful You

Personalized Mindful Sessions

Know Your Breath

Essential Breathwork Practices

Know Your Breath

Essential Breathwork Practices

Grief Counselling

ASAP- AS SLOW AS POSSIBLE

Corporate Wellness Programmes

Grief Counselling

ASAP- AS SLOW AS POSSIBLE

Corporate Wellness Programmes

Work-Life Balance Couching

Be More Essential, Less Accidental

A beginner’s journey to embrace essentialism.

Work-Life Balance Couching

Be More Essential, Less Accidental

A beginner’s journey to embrace essentialism.

how it works

how it works

how it works

Simple, Convenient, Effective

Simple, Convenient, Effective

Simple, Convenient, Effective

1

Initial Contact

Schedule a free 15-minute consultation to discuss your concerns and see if our approach is right for you. No pressure - just a conversation.

1

Initial Contact

Schedule a free 15-minute consultation to discuss your concerns and see if our approach is right for you. No pressure - just a conversation.

1

Initial Contact

Schedule a free 15-minute consultation to discuss your concerns and see if our approach is right for you. No pressure - just a conversation.

2

Personalized Plan

We’ll create a customized plan that aligns with your goals and schedules. We'll send remainders and callouts via whatsapp community.

2

Personalized Plan

We’ll create a customized plan that aligns with your goals and schedules. We'll send remainders and callouts via whatsapp community.

2

Personalized Plan

We'll create a customized plan that aligns with your goals and schedules. You'll get access to practising guides and articles from our Whatsapp Community.

3

Online Sessions

Join one-on-one sessions from anywhere, using secure video calls. We’ll work together to overcome challenges and track your progress.

3

Online Sessions

Join one-on-one sessions from anywhere, using secure video calls. We’ll work together to overcome challenges and track your progress.

3

Online Sessions

Join one-on-one sessions from anywhere, using secure video calls. We’ll work together to overcome challenges and track your progress.

What Clients Say

What Clients Say

What Clients Say

Real Stories, Real Impact

Real Stories, Real Impact

Real Stories, Real Impact

  • "Authentic, scientific approach and well trained instructors. Good place for yoga learning and therapy." - Krishnan

  • "I practiced breathing techniques under her guidance. Now Iam feeling relief from sinusitis which affect me a lot in daily life.Thanx a lot for wonderful sesssion." - Arun Babu

  • "Pefect place for learninng Yoga, Under the Bodhi is where we can find wellness for both the mind and body" - Rose Mary

  • "As a teacher, she is the best and as a friend, she is warm and welcoming." - Divya Sudarshan

  • "Authentic, scientific approach and well trained instructors. Good place for yoga learning and therapy." - Krishnan

  • "I practiced breathing techniques under her guidance. Now Iam feeling relief from sinusitis which affect me a lot in daily life.Thanx a lot for wonderful sesssion." - Arun Babu

  • "Pefect place for learninng Yoga, Under the Bodhi is where we can find wellness for both the mind and body" - Rose Mary

  • "As a teacher, she is the best and as a friend, she is warm and welcoming." - Divya Sudarshan

how it works

ASAP ( As Slow As Possible )

ASAP ( As Slow As Possible )

ASAP
( As Slow As Possible )

A revolutionary 15-minute mindfulness program crafted for today’s dynamic corporate workforce. By seamlessly blending ancient mindfulness traditions with modern practices, ASAP empowers professionals to achieve sustainable growth, enhanced productivity, and improved mental well-being.

Successfully piloted in one of Kerala’s leading IT firms, the program has shown remarkable results, including greater calmness, sharper focus, and effective stress management among participants.


What we offer

What we offer

  • Daily Mindful Moments: Guided 5-minute sessions to kickstart the day.

  • Workshops & Training: From stress reduction to resilience-building, explore practical mindfulness tools.

  • Customized Corporate Wellness: Tailored programs to align with your organizational goals.

  • Daily Mindful Moments: Guided 5-minute sessions to kickstart the day.


  • Workshops & Training: From stress reduction to resilience-building, explore practical mindfulness tools.


  • Customized Corporate Wellness: Tailored programs to align with your organizational goals.

Interested in ASAP?

Interested in ASAP?

In the media

Contact : +91 799 491 4411
WhatsApp : +91 799 491 4411
E-Mail : lifeunderbodhi@gmail.com
Call/WhatsApp : +91 799 491 4411
E-Mail : lifeunderbodhi@gmail.com

Under The Bodhi 2025 All Rights Reserved.

Under The Bodhi 2025 All Rights Reserved.